At the end of the day, you feel heavy, and sometimes, guilty for not being productive or not resting well enough.If you are feeling this way, you are not alone. There are ways to help you rest better.

Have you ever wondered what makes it so important for you to be always achieving? I have.

As I conduct performance reviews for my team and receive my own, I reflected upon my inner journey in receiving feedback. Growing up, I learned to brush off praises and compliments.

It was useful information at first. I could know whether this person read my message. If the person hasn’t read my message, what was his or her last seen status?