https://www.towardsjoy.com/blog daily 0.75 2026-03-24 https://www.towardsjoy.com/blog/will-you-become-lazy-and-undisciplined monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/ff6cd8eb-118e-49de-a891-9989f886a686/Linkedin+Cover.png Blog - Will you become lazy and undisciplined? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.towardsjoy.com/blog/your-first-reaction-when-you-look-at-your-own-photo monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/04332554-7b85-48f4-a3b9-521abf1b3a07/Linkedin+Cover+%281%29.png Blog - What is your first reaction when you look at your own photo? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.towardsjoy.com/blog/are-you-letting-age-hold-you-back monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/be4210e0-abe4-4876-abf4-2ac815ae5eb4/Blog+Cover.png Blog - Are you letting age hold you back? 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https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/d731351d-23fe-44bf-ad6f-40a482d5c72c/AIA+1+%281%29.jpg Corporate Program https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/6c9d0ec2-f67c-476e-b100-40cfae42163b/L%27Oreal+3+%281%29.jpeg Corporate Program https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/c0579ec5-8e21-472e-b75c-589e739e6f7e/PH+Session+1.1.jpg Corporate Program https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/747a11e6-1489-4980-a612-160eb34a3b9e/Logo+all.png Corporate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.towardsjoy.com/testimonials daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/25b42214-c175-40ff-b5d5-8de96c93af6d/Christine.jpeg Testimonials - “She taught me the significance of creating space for and acknowledging my negative emotions. Mentally and emotionally, I am in a much better space than I was before I started my journey with TJ. I am deeply grateful to have her continue this journey with me.” Christine Chuah MANAGER, LEARNING STRATEGIES https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/4938d1e2-739f-4b1d-9da0-8720d54b6e0e/image.jpeg Testimonials - “I gained new perspectives on how to flow through life through coaching with TJ. They make my life richer than before and gives me confidence to pursue things I want to pursue. Go for it if you need clarity or are seeking to improve. TJ will be the light shining.” Ryan Tan https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/5f044f7c-232c-4759-99a1-9c3f73fa2c5e/Rupinder+photo.jpeg Testimonials - “Coaching with TJ has helped me tremendously in managing my anxiety and fears. I also regained back some level of confidence which is such a booster for me and avoids me from drowning in overthinking. This coaching truly meant alot to me. TJ is understanding, a great listener, and gives brilliant feedback that helps guide my emotions through the right path. She never hesitates to provide the best.” RUPINDER KAUR https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/b17e8382-c42d-471d-b202-0a2fd5760cf3/Dolores.jpg Testimonials - “After coaching, my perspective in life changed. In what used to be a chaotic mess, I am much calmer and more composed in managing stress and situations now. Even if I’m upset, I’m able to not drown in my own negativity.” Dolores Lee MANAGEMENT CONSULTANT https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/0b22a528-5eda-43a7-a271-f05869646376/Swen.jpeg Testimonials - “Through coaching with TJ, I noticed the way I think seems to limit myself in many ways. I can manage my work stress better now. TJ provided non-judgemental guidance when I have difficulty understanding my own feelings and thoughts. I felt that I could be myself, accepted and understood with her.” Ph. Siow Sue Swen PROFESSIONAL CARE & DEVELOPMENT MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/74cad32a-6de6-46b3-9720-32c1cfdcbc4d/IMG_9486.jpg Testimonials - “ TJ is a truly remarkable individual, possessing qualities of kindness, patience, and empowerment. With her guidance, I have learned to listen to my inner voice and break free from limiting beliefs that held me back for so long. I effectively manage anxiety and fear by maintaining a calm demeanor, which allows me to see things clearly, focus my energy on the things I want to achieve and strive towards success. ” Coryn See SENIOR KEY ACCOUNT MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/0173b877-afb0-4264-9664-a20ca20088f0/Claire+photo.jpg Testimonials - “ Thanks to coaching with TJ, I can gradually build my confidence by constantly taking action in both my full-time job and personal projects. I became more active in asking for help and making decisions in a timely manner, not sitting alone and getting stuck with the battle in my head, having no idea what to do. This is one of the most transformational changes I have observed. TJ always hold a safe place for me. There are countless times I say "I feel at peace" during our sessions, which is so rare in my daily life. I can handle my feelings better when triggered and not drown in waves of emotions through techniques I learned. Therefore, I manage to say what I want to say and clear my mind. ” Claire LEARNING & DEVELOPMENT SUPERVISOR https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/dc11e6ab-cbf3-484a-ab46-59ee89a7c7b9/Huong+Photo.jpg Testimonials - “ I previously left a position that made me feel burnt out and then jumped into a new role which was exciting but also extremely demanding. I tackled several limiting beliefs with TJ's guidance and now have more inner peace than before. She was able to help me recognize the negative patterns, ask questions to gain clarity on them, and offer many wonderful tools and questions to regulate my emotions, manage my triggers, and even coach myself. If you're going to choose TJ as your coach, you're in for a very exciting, transformational and meaningful journey ahead!” Huong Nguyen FINANCIAL SERVICES SPECIALIST https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/2b3e7635-f3d8-4a4c-8765-d0421123a3c4/17990706_10155047645251327_4891379024389550890_n.jpg Testimonials - “ I learned that there’s no need to conform to beliefs from the past and it’s ok to let go and shape the next stage of my life. I am feeling more empowered and seeing more opportunities. This journey also had a positive impact on my energy and wellness. If you’re thinking about working with TJ, try it. You likely won’t regret it.” Eric Soo SENIOR REGIONAL CONTROL MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/807fd531-49ab-4807-95a5-a3d63c766a54/Ngui+Siew+Ching+picture.jpeg Testimonials - “ I am so grateful to have TJ as my coach, she just has this ability to peel me like an onion to help me find out what is my inner strength and weakness, then from there together with me to work on building back a better version of me. To anyone who wants to create the kind of fulfilling life you want, and yet having self doubts and always caught in cycle of negativity with voices like “I can’t do it”, I highly recommend you to approach TJ” Ngui Siew Ching MARKETING MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/2685f0e5-de65-4d7f-85f2-bf95f73a3ca2/Angela+picture.JPG Testimonials - “ My journey with TJ was truly empowering. TJ guided me to let go of many mental burdens. I let go of how people think of me and I also learned to prioritize my own needs. I could sense a strength in me growing, as well as self-recognition and confidence. I am genuinely glad that I worked with TJ, she really helps me shine my true color. It's the best investment I have ever made for myself, and I wish I met TJ earlier!” Angela Lin DIGITAL MARKETER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/0526ebb9-e7f8-4ec4-b105-f2c945b54ab5/WhatsApp+Image+2024-01-23+at+16.27.23.jpg Testimonials - “ After coaching with TJ, I am able to bounce back quicker when facing hardships or difficult emotions. I am more open to try and explore new experiences without the fear of not doing it perfectly. I am being more patient with myself and present, without too caught up in the past or worrying about the future. TJ is a very patient and compassionate coach. She always gently provides positive affirmation on my growth and positive changes regardless how small it is. She is also non-judgemental and provide a very safe space for me to be vulnerable. I am very grateful to have crossed paths with TJ as it brought me a lot of different perspectives in life.” Anna SALES REVENUE PLANNING MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/744d541e-8faf-4c55-bd7f-af0d3c8a6f7d/20230921_154643.jpg Testimonials - “A lot of self conflict happens when I'm not clear on my priorities, goals, and true wants. Working with TJ helped me understand myself better, making me more at peace with myself. TJ has a knack for helping me to dissect what is truly troubling me, getting to the root cause to help me understand myself better. If you are feeling lost, having self doubt, unsure about your path, you'll have better clarity with TJ as a coach.” Jessica Wong SENIOR BRAND MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/5665bf63-549e-407d-ab9b-48766eafc122/TEA08028.jpg Testimonials - “Coaching with TJ has been extremely insightful. TJ helped me see that my choices were very much intentional in a positive way rather than circumstantial. Her guidance in helping me see from a different perspective gave me the peace I have been looking for in many decisions I have made. For anyone working with TJ, I recommend just being completely honest with yourself and with her!” Derrick Lee STAFF NURSE https://www.towardsjoy.com/about-coaching daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/1656034355944-6V7UJBCEVW7OJ9N34H2B/unsplash-image-44OaWM_ObWk.jpg https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/fa1bf995-85fd-4edb-98ae-e88b009201f4/_R8A2604+%281%29.jpg https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/8fe85fe0-79b9-4344-9788-4cb89aa04811/Screenshot+2022-06-25+at+11.58.47+PM.png https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/baf6d1ec-e364-40fd-b5ca-ba216f257490/Screenshot+2022-06-26+at+12.01.05+AM.png https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/549b3872-cc84-4aea-a6d8-a0adcfa9c1bb/Screenshot+2022-06-25+at+11.58.59+PM.png https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/aeebce32-2b48-4096-b136-28604830f8ef/Homeppage_Photo.jpg https://www.towardsjoy.com/free-resources daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/19efabac-4b1b-4a53-b977-7102dc072098/Calm+cover.jpg Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.towardsjoy.com/about-tj daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/6e6519a8-7788-4e5d-93bd-51525f41f655/TJ_LifestylePortrait-1015.jpg About https://www.towardsjoy.com/home daily 1.0 2024-02-06 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/1675688786142-EXQSK2F5EXTBUTVPN26Q/_R8A3583.jpg Home https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/680f3c61-a38f-40f2-8257-c22c5cff78d9/Banner.jpg Home https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/6dea476f-32c1-4263-a11d-a9feef3424cd/TJ_LifestylePortrait-1033.jpg Home - Hi, I am TJ I am a senior sales leader in Fortune 500 companies, mindfulness trainer & emotional well-being coach. Having struggled with my own negative emotions & insecurities for years, I understand how hard it can be. Through mindfulness & self-acceptance practices, I learned to thrive at work with calm & confidence. It has given me courage to pursue my dream career. Now, it is my mission to support women in accepting themselves and develop confidence so that they too, can live their full potential without feeling overwhelmed or held back. https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/4bcf4022-17f9-472b-80c9-35be61615501/TJ_LifestylePortrait-1066.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/33da0cb1-2c9a-45e4-ab5f-48dd38863254/PH+Session+1.1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/4379a511-583d-446d-9a7a-7a0f7c7f0c1b/Angela+picture.JPG Home - “ My journey with TJ was truly empowering. TJ guided me to let go of many mental burdens. I let go of how people think of me and I also learned to prioritize my own needs. I could sense a strength in me growing, as well as self-recognition and confidence. I am genuinely glad that I worked with TJ, she really helps me shine my true color. It's the best investment I have ever made for myself, and I wish I met TJ earlier!”.” Angela Lin DIGITAL MARKETER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/b17e8382-c42d-471d-b202-0a2fd5760cf3/Dolores.jpg Home - “After coaching, my perspective in life changed. In what used to be a chaotic mess, I am much calmer and more composed in managing stress and situations now. Even if I’m upset, I’m able to not drown in my own negativity.” Dolores Lee MANAGEMENT CONSULTANT https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/2b3e7635-f3d8-4a4c-8765-d0421123a3c4/17990706_10155047645251327_4891379024389550890_n.jpg Home - “ I learned that there’s no need to conform to beliefs from the past and it’s ok to let go and shape the next stage of my life. I am feeling more empowered and seeing more opportunities. This journey also had a positive impact on my energy and wellness. If you’re thinking about working with TJ, try it. You likely won’t regret it.” Eric Soo SENIOR REGIONAL CONTROL MANAGER https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/b1171afa-7344-4dda-baee-1b31562342b7/CALM+GUIDE+Mock+up.png Home https://www.towardsjoy.com/contact-2 daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/aeebce32-2b48-4096-b136-28604830f8ef/Homeppage_Photo.jpg Contact - For coaching, workshops, speaker and press inquiries: Drop me a note! https://www.towardsjoy.com/calm-guide-thank-you daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/b1171afa-7344-4dda-baee-1b31562342b7/CALM+GUIDE+Mock+up.png CALM Guide Thank you - Thank you! Now, do this immediately (important): Check the email we just sent you to confirm your email. May you discover more peace & calm in your life. https://www.towardsjoy.com/coaching-thank-you daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/22140cc4-c707-4a8e-92a4-e647052a631a/_R8A2604.jpg Coaching Thank you - Thank you for submitting! I am grateful that you are taking a step forward. I will get in touch with you as soon as possible. https://www.towardsjoy.com/apply-coaching daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/623677966003ed360695770d/1656036045642-Y2LJ350R9MCE3OZ62G9H/unsplash-image-rJP20ycw0IA.jpg Apply for Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference.